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  • Kathy Xiong's avatar
    Kathy Xiong 5/10/2021 9:55 AM
    I like hiking in the shaded small trails, especially walking in the forest next the creek, enjoy the sunshine through the leaves. 

  • Kathy Xiong's avatar
    Kathy Xiong 5/03/2021 4:37 PM
    My son made his first triple during the Sunday baseball game. I am glad that he has improved so much and I am looking forward to the first home run this season. :)

  • Adesh Siddhu's avatar
    Adesh Siddhu 5/03/2021 10:37 AM
    Planted some more veggies in the garden this weekend !! Can't wait for the end product

  • Adesh Siddhu's avatar
    Adesh Siddhu 5/03/2021 10:36 AM
    This has been cool - to get extra motivation for many things that I normally do was great !! Kept me from slacking off
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kathy Xiong's avatar
    Kathy Xiong 4/30/2021 10:50 AM
    Ride bicycle with kids at neighborhood trails and keep them stay away from the screen. 


  • Adesh Siddhu's avatar
    Adesh Siddhu 4/29/2021 1:44 PM
    We all need to keep going with these activities even after the challenge is over !! Do yourself a world of good !!
  • Reflection Question
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Adesh Siddhu's avatar
    Adesh Siddhu 4/29/2021 1:41 PM
    I started with a herb garden and the change from store bought stuff is so marked  - the mint and cilantro smell so much better and the taste - ahh!! I love it so much, I have now started a vegetable garden, my goal is to grow at least 50% of my consumption at home !
  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Adesh Siddhu's avatar
    Adesh Siddhu 4/29/2021 1:39 PM
    A simple tip - avoid the inner aisles in a grocery store - that is where all the processed stuff is !! Stick to the perimeter aisles and stay healthy. Buy the materials and cook at home - that is the path to good health
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Adesh Siddhu's avatar
    Adesh Siddhu 4/29/2021 1:36 PM
    I had always thought about getting going with meditation but just kept putting it off. The Eco Challenge gave me the impetus and I am so glad I got going. It not only helps me to relax but I am finding it helps me with focus as well in daily activities.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Welmin Militante's avatar
    Welmin Militante 4/29/2021 9:10 AM
    For the past 3 years, I have met up with a friend from work to walk the perimeter of Lake Merritt at least once a week.  We took this opportunity to spend the hour to catching up on each other's respective lives and concurrently nurture a lasting friendship.