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Swee Hor Teh's avatar

Swee Hor Teh

TSS-SSA Geo Activists

"Have fun and laughter while keeping healthy and eating yummy delicious greens"

Points Total

  • 0 Today
  • 0 This Week
  • 372 Total

Participant Impact

  • up to
    570
    minutes
    spent exercising
  • up to
    20
    minutes
    spent learning
  • up to
    6
    lightbulbs
    replaced
  • up to
    18
    more servings
    of fruits and vegetables

Swee Hor's Actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Completed
One-Time Action

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Completed
One-Time Action

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 18
DAILY ACTIONS

Feed


  • Swee Hor Teh's avatar
    Swee Hor Teh 4/30/2021 10:28 AM
    Got up early, went out before it got too hot, tended to my peach tree.  Lovely to be outside and get some fresh air.

    • Swee Hor Teh's avatar
      Swee Hor Teh 5/01/2021 6:45 PM
      Great to have access to homegrown fruits in our backyard

    • Somala Delchiaro's avatar
      Somala Delchiaro 5/01/2021 6:34 PM
      I can't wait to taste some peaches when you bring them to the office one day! 

    • Victoria Tran's avatar
      Victoria Tran 5/01/2021 6:04 PM
      Isn't it great to have fruit trees? We have loquat, lemons, lime and apple in the backyard. We try to harvest some before the aggressive squirrels find them. LOL! 

  • Swee Hor Teh's avatar
    Swee Hor Teh 4/29/2021 9:47 AM
    Let us dance today, it is International Dance day....move and dance away :)

  • Swee Hor Teh's avatar
    Swee Hor Teh 4/28/2021 11:20 AM
    Bought a  steamer a few years ago, started to use it now for steaming vegetables... so yummy.  Also use it for steaming "bao" and eggs, healthy and delicious

  • Swee Hor Teh's avatar
    Swee Hor Teh 4/28/2021 11:18 AM
    Picked up a few clay pots from my neighbor, supporting reusability.  Planning to plant herbs in them

  • Swee Hor Teh's avatar
    Swee Hor Teh 4/22/2021 6:44 PM
    Started planting basil in my yard, keeping my fingers crossed to see them grow.  Hopefully have some fresh basil soon!!

    • Swee Hor Teh's avatar
      Swee Hor Teh 4/28/2021 11:17 AM
      Good question, I actually cut some growths from the original plant and put them in water bottles, and then transferred them into a big pot.  The cold days did not help much, still hopeful :)

    • Somala Delchiaro's avatar
      Somala Delchiaro 4/27/2021 4:02 PM
      From the seed?