Swee Hor Teh
"Have fun and laughter while keeping healthy and eating yummy delicious greens"
Points Total
- 0 Today
- 0 This Week
- 372 Total
Participant Impact
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up to570minutesspent exercising
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up to20minutesspent learning
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up to6lightbulbsreplaced
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up to18more servingsof fruits and vegetables
Swee Hor's Actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn More about Food Deserts
I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Feed
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Swee Hor Teh 4/30/2021 10:28 AMGot up early, went out before it got too hot, tended to my peach tree. Lovely to be outside and get some fresh air.-
Swee Hor Teh 5/01/2021 6:45 PMGreat to have access to homegrown fruits in our backyard -
Somala Delchiaro 5/01/2021 6:34 PMI can't wait to taste some peaches when you bring them to the office one day! -
Victoria Tran 5/01/2021 6:04 PMIsn't it great to have fruit trees? We have loquat, lemons, lime and apple in the backyard. We try to harvest some before the aggressive squirrels find them. LOL!
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Swee Hor Teh 4/29/2021 9:47 AMLet us dance today, it is International Dance day....move and dance away :)-
Swee Hor Teh 4/30/2021 10:32 AMDid a dance routine later in the day, it was hot and hard
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Victoria Tran 4/29/2021 3:57 PMWe should have a virtual dance party.
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Swee Hor Teh 4/28/2021 11:20 AMBought a steamer a few years ago, started to use it now for steaming vegetables... so yummy. Also use it for steaming "bao" and eggs, healthy and delicious -
Swee Hor Teh 4/28/2021 11:18 AMPicked up a few clay pots from my neighbor, supporting reusability. Planning to plant herbs in them -
Swee Hor Teh 4/22/2021 6:44 PMStarted planting basil in my yard, keeping my fingers crossed to see them grow. Hopefully have some fresh basil soon!!-
Swee Hor Teh 4/28/2021 11:17 AMGood question, I actually cut some growths from the original plant and put them in water bottles, and then transferred them into a big pot. The cold days did not help much, still hopeful :) -
Somala Delchiaro 4/27/2021 4:02 PMFrom the seed?
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