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Matthew Rudig's avatar

Matthew Rudig

Office of Communications and Public Affairs

Points Total

  • 0 Today
  • 0 This Week
  • 250 Total

Participant Impact

  • up to
    300
    minutes
    spent exercising
  • up to
    270
    minutes
    spent outdoors

Matthew's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 9
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

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