stephanie roh
4/28/2021 7:07 AM
Exercise is where I put most of my energy for self care :)
stephanie roh
"Become more aware of the environment every day"
Points Total
- 0 Today
- 0 This Week
- 488 Total
Participant Impact
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up to20minutesbeing mindful
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up to210minutesnot spent in front of a screen
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up to525minutesspent exercising
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up to30minutesspent outdoors
stephanie's Actions
Simplicity
Meditate
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
Food
Eat more veggies and drink more water
Eat more veggies and drink more water
Community
Work at SSA
Work at SSA and think about the community we are helping.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Feed
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stephanie roh 4/28/2021 10:32 AMSuch a nice day today. Let's get outside! -
Reflection QuestionHealth Go get a check upHow do you practice self care?
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Somala Delchiaro 4/29/2021 4:20 PMBecause we need 600 points a day! :P
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Reflection QuestionSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
stephanie roh 4/22/2021 10:18 AMI haven't noticed a significant change though. Maybe in a few more days I will.-
Victoria Tran 4/27/2021 10:22 PMI gave up Facebook almost 3 years ago and I find I have more time to surf Amazon and YouTube. LOL!
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Reflection QuestionSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Reflection QuestionHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
stephanie roh 4/21/2021 8:14 AMZoom group exercise has been a great way to stay connected with friends. -
Reflection QuestionNature Leave No TraceEducator Stephanie Kaza advises her students to focus on what they care about most when addressing the enormity of ecological problems. Is there a specific area you feel particularly called to work on?
stephanie roh 4/21/2021 7:58 AMIt is tough hiking and taking out all trash when there are no bathrooms around ... if you know what I mean.-
Suzan Ton 4/21/2021 8:31 AMLOL! The struggle...
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Reflection QuestionNature Explore My AreaHow can spending more time outdoors enhance your sense of place?