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stephanie roh's avatar

stephanie roh

TSS-SSA Geo Activists

"Become more aware of the environment every day"

Points Total

  • 0 Today
  • 0 This Week
  • 488 Total

Participant Impact

  • up to
    525
    minutes
    spent exercising
  • up to
    20
    minutes
    being mindful
  • up to
    30
    minutes
    spent outdoors
  • up to
    210
    minutes
    not spent in front of a screen

stephanie's Actions

Simplicity

Meditate

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 20
DAILY ACTIONS

Food

Eat more veggies and drink more water

Eat more veggies and drink more water

Completed
One-Time Action

Community

Work at SSA

Work at SSA and think about the community we are helping.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 21
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 21
DAILY ACTIONS

Feed


  • stephanie roh's avatar
    stephanie roh 4/28/2021 10:32 AM
    Such a nice day today. Let's get outside!
  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    stephanie roh's avatar
    stephanie roh 4/28/2021 7:07 AM
    Exercise is where I put most of my energy for self care :)
  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    stephanie roh's avatar
    stephanie roh 4/22/2021 10:18 AM
    I haven't noticed a significant change though. Maybe in a few more days I will.

    • Victoria Tran's avatar
      Victoria Tran 4/27/2021 10:22 PM
      I gave up Facebook almost 3 years ago and I find I have more time to surf Amazon and YouTube. LOL! 
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    stephanie roh's avatar
    stephanie roh 4/22/2021 10:17 AM
    Learning how to stay in the moment more often.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    stephanie roh's avatar
    stephanie roh 4/21/2021 8:14 AM
    Zoom group exercise has been a great way to stay connected with friends.
  • Reflection Question
    Nature Leave No Trace
    Educator Stephanie Kaza advises her students to focus on what they care about most when addressing the enormity of ecological problems. Is there a specific area you feel particularly called to work on?

    stephanie roh's avatar
    stephanie roh 4/21/2021 7:58 AM
    It is tough hiking and taking out all trash when there are no bathrooms around ... if you know what I mean.
  • Reflection Question
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    stephanie roh's avatar
    stephanie roh 4/21/2021 7:56 AM
    There are more places to explore.