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Susana Mercado's avatar

Susana Mercado

SPUR EcoHeroes

Points Total

  • 0 Today
  • 0 This Week
  • 289 Total

Participant Impact

  • up to
    13
    pounds of CO2
    have been saved
  • up to
    1
    documentaries
    watched
  • up to
    360
    minutes
    spent exercising
  • up to
    90
    minutes
    spent learning
  • up to
    5
    organic meals
    consumed
  • up to
    90
    minutes
    spent outdoors

Susana's Actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 10
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 4
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Feed

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Susana Mercado's avatar
    Susana Mercado 4/19/2021 8:24 AM
    going on hikes/bike rides with friends and family.