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R Kutsenda's avatar

R Kutsenda

Library Eco Warriors

Points Total

  • 0 Today
  • 0 This Week
  • 196 Total

Participant Impact

  • up to
    45
    minutes
    being mindful
  • up to
    13
    more servings
    of fruits and vegetables

R's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

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