
Juan Gallardo
Points Total
- 0 Today
- 0 This Week
- 573 Total
Participant Impact
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up to145minutesbeing mindful
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up to1,215minutesspent exercising
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up to1,215minutesspent outdoors
Juan's Actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.