Vicki Cheng

I've been slowly chipping away at Seaspiracy and it's quite an eye opener. Less than 3% of pacific bluefin tuna remains. Compared to decades ago, it was once thriving. The documentary focused on a Japanese fishing town where they blame dolphins for eating too many fishes. In reality, the tuna industry are using dolphins as a scapegoat for their overfishing. Hence, dolphins are slaughtered on a daily basis and the tuna industry can wash off ecological responsibility. 

Air quality is a big environmental factor on our health. We might not realize it, but items we purchase effects our air quality and that means our lungs. 
In 2018, I purchased a guest bedroom set. Till this day, I leave the window open to air out that piece of furniture. Whatever paint/chemical the manufacturer used, it triggers my air purifier as high levels of VOC in the air. High levels of VOC is irritating to the respiratory system. We spend 6-8 hours a night breathing in that chemical and not realize it.  
Another example we can all relate is the mask we wear. We're trying to find the most comfortable mask that won't fog up our glasses. However, have you considered the material before purchasing? Is it synthetic or organic cotton? If it's synthetic, these are chemically treated and we're breathing the fibers into our lungs. 
 

My eyes are not as tired from staring at a screen all day. It wasn't hard at all to choose other activities, because there are plenty of things to clean, rearrange, fix around the house. I was gathering old clothes to donate. Made some fresh jalapeño (from my Gardyn) and cheddar bread. 

Start with want vs. need. Try not to buy things that are not necessary or something that is higher quality. If items are not used in a year, time to donate or see if a friend/family member could use it.