Teresa A.
"Striving to live a balanced life."
Points Total
- 0 Today
- 0 This Week
- 385 Total
Participant Impact
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up to180minutesnot spent in front of a screen
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up to360minutesspent exercising
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up to48more servingsof fruits and vegetables
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up to180minutesspent outdoors
Teresa's Actions
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Feed
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Teresa A. 4/30/2021 1:05 PMDay 12: great job, team! It's a beautiful day outside - wonderful way to end this challenge. I also enjoyed reading everyone's daily posts and reflections. :) -
Teresa A. 4/30/2021 1:05 PMDay 12: great job, team! It's a beautiful day outside - wonderful way to end this challenge. I also enjoyed reading everyone's daily posts and reflections. :) -
Teresa A. 4/29/2021 12:10 PMDay 11: getting my daily veggies with some roasted asparagus. Yum!-
Jenifer P. 4/29/2021 1:02 PMI love good asparagus! I had broccoli last night for dinner.
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Teresa A. 4/28/2021 3:21 PMDay 10: spring season has got my allergies / sinuses bothering me lately. Minimal time outdoors + AC is doing wonders today.-
Vicki Cheng 4/28/2021 5:02 PMMy allergies have been terrible these pass two weeks! I would love to get some sunshine, but it results in half a box of tissue gone. -
Jenifer P. 4/28/2021 3:54 PMI hate that as well. My sinuses are asymptomatic so they come at any time and they have never found the triggers even after allergy testing me twice! Hope you feel better soon!
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Teresa A. 4/28/2021 3:21 PMDay 10: spring season has got my allergies / sinuses bothering me lately. Minimal time outdoors + AC is doing wonders today. -
Teresa A. 4/27/2021 12:34 PMDay 9: it's a beautiful day outside! I got a new AC installed in my apartment, so this should help with energy efficiency during the summer and wildfire season. Every bit helps! -
Teresa A. 4/26/2021 1:34 PMDay 8. We're almost to the finish line! :) -
Teresa A. 4/26/2021 1:34 PMDay 8. We're almost to the finish line! :) -
Teresa A. 4/25/2021 5:43 PMDay 7 - does it count if I add frozen fruit to homemade muffins? Ha! That was an easy and delicious to warm up my home on this cold day.-
Jenifer P. 4/26/2021 8:13 AMFrozen fruit still counts....I should know :)
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Teresa A. 4/24/2021 1:03 PMHappy Saturday! Taking a slower pace today - relaxing yoga and a bit of time on my patio. Reusing a box to package a gift for sending.