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Teresa A.'s avatar

Teresa A.

FMS Green Team

"Striving to live a balanced life."

Points Total

  • 0 Today
  • 0 This Week
  • 385 Total

Participant Impact

  • up to
    360
    minutes
    spent exercising
  • up to
    180
    minutes
    spent outdoors
  • up to
    48
    more servings
    of fruits and vegetables
  • up to
    180
    minutes
    not spent in front of a screen

Teresa's Actions

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Feed


  • Teresa A.'s avatar
    Teresa A. 4/30/2021 1:05 PM
    Day 12: great job, team! It's a beautiful day outside - wonderful way to end this challenge. I also enjoyed reading everyone's daily posts and reflections. :) 

  • Teresa A.'s avatar
    Teresa A. 4/30/2021 1:05 PM
    Day 12: great job, team! It's a beautiful day outside - wonderful way to end this challenge. I also enjoyed reading everyone's daily posts and reflections. :) 

  • Teresa A.'s avatar
    Teresa A. 4/29/2021 12:10 PM
    Day 11: getting my daily veggies with some roasted asparagus. Yum! 

    • Jenifer P.'s avatar
      Jenifer P. 4/29/2021 1:02 PM
      I love good asparagus! I had broccoli last night for dinner.

  • Teresa A.'s avatar
    Teresa A. 4/28/2021 3:21 PM
    Day 10: spring season has got my allergies / sinuses bothering me lately. Minimal time outdoors + AC is doing wonders today.

    • Vicki Cheng's avatar
      Vicki Cheng 4/28/2021 5:02 PM
      My allergies have been terrible these pass two weeks! I would love to get some sunshine, but it results in half a box of tissue gone. 

    • Jenifer P.'s avatar
      Jenifer P. 4/28/2021 3:54 PM
      I hate that as well. My sinuses are asymptomatic so they come at any time and they have never found the triggers even after allergy testing me twice! Hope you feel better soon!

  • Teresa A.'s avatar
    Teresa A. 4/28/2021 3:21 PM
    Day 10: spring season has got my allergies / sinuses bothering me lately. Minimal time outdoors + AC is doing wonders today.

  • Teresa A.'s avatar
    Teresa A. 4/27/2021 12:34 PM
    Day 9: it's a beautiful day outside! I got a new AC installed in my apartment, so this should help with energy efficiency during the summer and wildfire season. Every bit helps! 

  • Teresa A.'s avatar
    Teresa A. 4/26/2021 1:34 PM
    Day 8. We're almost to the finish line! :) 

  • Teresa A.'s avatar
    Teresa A. 4/26/2021 1:34 PM
    Day 8. We're almost to the finish line! :) 

  • Teresa A.'s avatar
    Teresa A. 4/25/2021 5:43 PM
    Day 7 - does it count if I add frozen fruit to homemade muffins? Ha! That was an easy and delicious to warm up my home on this cold day. 

  • Teresa A.'s avatar
    Teresa A. 4/24/2021 1:03 PM
    Happy Saturday! Taking a slower pace today - relaxing yoga and a bit of time on my patio. Reusing a box to package a gift for sending.