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Valerie Altham's avatar

Valerie Altham

Office of Communications and Public Affairs

"To make positive choices and decisions everyday."

Points Total

  • 0 Today
  • 0 This Week
  • 352 Total

Participant Impact

  • up to
    810
    minutes
    being mindful
  • up to
    36
    organic meals
    consumed
  • up to
    600
    minutes
    spent outdoors

Valerie's Actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 18
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 18
DAILY ACTIONS

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